“And I think it’s time you had a pink cloud summer ‘cause you’ve gone too long without a smile”

-Daylily, Movements

Psychotherapy to help you bring better days to the here and now.

I am a California native that moved to Arizona in 2023 with the hopes of pursing personal and professional adventure. I am the proud daughter of Mexican immigrants from Jalisco, Mexico. Everything I do is in honor of little me and in honor of my parents who sacrificed more than I can even imagine in order to give themselves and their 5 children a more beautiful life.

From personal experience, I know how scary, overwhelming, lonely, and defeating our internal reality can feel at times. It does not have to be a human experience that we dread or get stuck in. Together, we can help you feel how beautiful life truly is. Professionally, I have worked with fellow humans struggling with eating disorders, anxiety, depression, ADHD, gender and sexuality-related concerns, borderline personality disorder, and posttraumatic stress disorder. Through the usage of mindfulness, strength-based therapy, compassion-focused therapy, expressive art therapy, and dialectical behavior therapy, we can help you rewrite your story and become the person you were always destined to be.

Since life is not just about healing, when I am not a therapist, I love spending my time moving my body through dance, yoga, rock climbing, or hiking with my partner. I also get bored very easily so I keep myself fueled with art (drawing or writing), learning about space/tarot/astrology, playing the piano, hanging out with my cat, watching anime, going to punk rock shows, or (most recently) playing with my tattoo gun. Why limit yourself to only one form of self-expression!

For my fellow astrology lovers, I am a

  • creative Gemini sun

  • adventurous Sagittarius rising

  • comforting Taurus moon

About Me

Services

Individual & Couples Psychotherapy

I use a holistic, compassion centered approach to assist humans in feeling like themselves again.

Specialties:

  • PTSD/C-PTSD

  • Anxiety

  • Depression

  • Self-esteem

  • Eating Disorders (in remission or outpatient)

  • Self-harm/self-injurious behavior

  • Mood Disorders

  • Borderline Personality Disorder (BPD)

  • LGBTQ+ ally

  • Neurodivergence

  • Spirituality/holistic healing

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR uses a client’s preferred bilateral stimulus (BLS) to assist in reprocessing traumatic experiences.

Additional Treatment Approaches:

  • Mindfulness

  • Strength-Based

  • Compassion Focused

  • Dialectical Behavior Therapy

  • Body-Based/Somatic Therapy

  • Expressive Arts

  • Dance Movement Therapy

  • Attachment Based

  • Acceptance and Commitment Therapy

  • Person-Centered

Spanish/Bilingual Psychotherapy

I offer Spanish (or Spanglish) psychotherapy sessions to my fellow Latinx community.

Insurances Accepted

Meet the Team

Moon (aka Dah Moon the Therapy Cat)

  • Virtual only

  • Offers emotional support and visual comfort during sessions

  • Supports Araceli Olmos in supporting YOU

  • Occasionally scratches therapist during sessions

Contact

Interested in working together? Fill out some info and I will reach to you. I look forward to hearing from you!