“And I think it’s time you had a pink cloud summer ‘cause you’ve gone too long without a smile”
-Daylily, Movements
Psychotherapy to help you bring better days to the here and now.
I am a California native that moved to Arizona in 2023 with the hopes of pursing personal and professional adventure. I am the proud daughter of Mexican immigrants from Jalisco, Mexico. Everything I do is in honor of little me and in honor of my parents who sacrificed more than I can even imagine in order to give themselves and their 5 children a more beautiful life.
From personal experience, I know how scary, overwhelming, lonely, and defeating our internal reality can feel at times. It does not have to be a human experience that we dread or get stuck in. Together, we can help you feel how beautiful life truly is. Professionally, I have worked with fellow humans struggling with eating disorders, anxiety, depression, ADHD, gender and sexuality-related concerns, borderline personality disorder, and posttraumatic stress disorder. Through the usage of mindfulness, strength-based therapy, compassion-focused therapy, expressive art therapy, and dialectical behavior therapy, we can help you rewrite your story and become the person you were always destined to be.
Since life is not just about healing, when I am not a therapist, I love spending my time moving my body through dance, yoga, rock climbing, or hiking with my partner. I also get bored very easily so I keep myself fueled with art (drawing or writing), learning about space/tarot/astrology, playing the piano, hanging out with my cat, watching anime, going to punk rock shows, or (most recently) playing with my tattoo gun. Why limit yourself to only one form of self-expression!
For my fellow astrology lovers, I am a
creative Gemini sun
adventurous Sagittarius rising
comforting Taurus moon
About Me
Services
Individual & Couples Psychotherapy
I use a holistic, compassion centered approach to assist humans in feeling like themselves again.
Specialties:
PTSD/C-PTSD
Anxiety
Depression
Self-esteem
Eating Disorders (in remission or outpatient)
Self-harm/self-injurious behavior
Mood Disorders
Borderline Personality Disorder (BPD)
LGBTQ+ ally
Neurodivergence
Spirituality/holistic healing
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR uses a client’s preferred bilateral stimulus (BLS) to assist in reprocessing traumatic experiences.
Additional Treatment Approaches:
Mindfulness
Strength-Based
Compassion Focused
Dialectical Behavior Therapy
Body-Based/Somatic Therapy
Expressive Arts
Dance Movement Therapy
Attachment Based
Acceptance and Commitment Therapy
Person-Centered
Spanish/Bilingual Psychotherapy
I offer Spanish (or Spanglish) psychotherapy sessions to my fellow Latinx community.
Insurances Accepted
Meet the Team
Moon (aka Dah Moon the Therapy Cat)
Virtual only
Offers emotional support and visual comfort during sessions
Supports Araceli Olmos in supporting YOU
Occasionally scratches therapist during sessions
Contact
Interested in working together? Fill out some info and I will reach to you. I look forward to hearing from you!